Pose Method of Triathlon Techniques Review

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(More customer reviews)Simply, this is the best book regarding triathlon technique I have ever read. Not only does it provide the sound physiologic background behind the techniques, but the book gives you logical, progressive drills which, if followed diligently and thoughtfully, can improve your triathlon technique markedly.
One of the most striking features about this book is the sophisticated, yet utterly simple breakdown of the key elements of the movements in each discipline. For the first time, I actually UNDERSTAND what swimming is--forget hand paths, pull curves, etc. All of the disciplines essentially boil down to support and change of support and how effectively that is performed with the correct perceptions. AMAZING.
It has helped me immensely with reducing muscular effort, reducing overuse injury and improving racing times.
In sum I will NEVER use any other methods for triathlon training again. And the most amazing aspect is that you can ALWAYS improve and get better by continuing to drill, practice and understand your perceptions about movement.


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From a 2-time Olympic Coach and author, Dr. Nicholas Romanov, comes the much anticipated Pose Method of Triathlon Techniques. This book introduces a uniform approach to three different sports and shows you how to seamlessly blend them into triathlon. 2 Olympic games and 4 National Teams later, Dr. Romanov offers you his insight and experience of over 35 years of working with athletes of all levels. In this book, Dr. Romanov, the developer of the Pose Method, who gained international acclaim through his revolutionary Pose Running technique, the only running technique in the world scientifically proven to reduce impact on knees by 50%, introduces everyone to the Pose Method of Cycling and the Pose Method of Swimming. N. Romanov, Ph.D., offers clear, concise and pragmatic instruction on swimming, cycling and running techniques. Following the principles of the Pose Method, the Swimming and Cycling techniques are also built around the work of gravity and its effect on the movement of the human body. The originator of the gravity theory in running, nicknamed Dr. R., shows you how the same principles are applied to swimming and cycling to produce faster and more efficient movement while avoiding injuries. This how to book on triathlon techniques takes the guesswork out of your training and dramatically improves your performance. Train with confidence from now on.

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